Fit For Life is either a combination of our other protocols or a completely specialised plan for a unique goal.
Like the standard protocols, Fit For Life has the same 12-week structure along with the pre, during, post assessments.
Whatever the goal of the client, the AMC Personal Trainers are able to provide a bespoke training plan to help them achieve their goal safety and effectively.
Contact Us for more information about the Fit For Life Protocol.
