As well as keeping our Personal Training sessions varied, motivating and result focused, we have also created two different payment options to suit our clients’ lifestyles and preferences. Our Personal Training sessions fall into two categories – Block Bookings and Monthly Pac...

Group Personal Training – It’s back! Sharing the cost of Personal Training is not only a more cost-effective way getting in shape but small group training can often be more motivating than 1:1 training. Training with others who have similar goals and abilities creates ...

Here are five of our top nutrtion tips taken from the nutrition section of our Personal Training Protocols. 1) Think Caveman. Our bodies are designed to consume whole foods. If it didn’t once walk, swim, fly or grow then put the food back on the shelf! The closer yo...

For my first blog I want to introduce myself and give you the background behind my fitness and why I decided to become a personal trainer. Growing up I played a lot of sport but my focus from an early age was on playing rugby. As I grew older and everyone around me just grew physically (n...