As I stood in the supermarket this evening (and every week), I was faced with the same dilemma... What shall I buy for my lunch?! To make my decisions more complicated, I am Gluten intolerant so I often feel my options are even more limited! This got me thinking about writing a blog on th...

My blog has been inspired today by my recent food shopping trip. I was down the yoghurt aisle and was comparing prices to try and get the best deal. I came across an own brand pack of 4 low fat yoghurts for 35p!! Now with more of us in Britain needing to save money, I thought this would be the be...

I am not a nutritional expert so I write this blog today through personal experience. I know some people cut out gluten for lifestyle reasons but not me; mine is for medical! Since I was a child I would say I had a "sensitive stomach" but I only realised I had a bigger problem a...