Inspired by an article I read a couple of months ago written by a nutritionist, I thought I’d have a go at addressing the modern day dilemma of enjoying life, whilst maintaining a good body shape. For anyone looking to get in better shape with improved body composition, my advice is...

Going out for dinner needn’t derail any lifestyle transformation. I think going out for dinner should be encouraged and enjoyed by everyone. Personally, I love eating out dinner and usually go out for dinner at least twice a week. I don’t have any children (jus...

About 5 years ago I completed a nutrition diploma with Cain Letham, which seriously opened my eyes. Cain seemed to know things the rest of the industry didn’t and he wasn't afraid to stand up agasint the status-quo. Over the years, I have seen more and more of his once o...