I’m excited to be bringing back Squash Fitness and Conditioning sessions! Run in the form of our standard Group Personal Training, the Squash Conditioning sessions will run every...

In complete honesty, I’ve struggled with my own training for the past couple of years. When I first started weight training, the results were quick and the progress was good but over the years it has become harder to take my training and my body to the next level and the ‘main...

Below is a sample email from my Axe Fat Mailing List. Previously I have covered two of the most important principles of training: 1) Progressive overload - The Golden Rule of Axe Fat 2) Ti...

There are multiple components that contribute towards improvement in body conditioning including training type, frequency, intensity, rest time and nutritional intake. You can find these components and many others passionately debated about all across the internet with a never-ending prod...