Some people like to train by themselves and some like to train with a partner or as a small group. Either of these isn’t right or wrong it comes down to personal preference as to what suits you and the way you train best. Below is some pros and cons that you may want to consider when d...

January has been pretty wet and miserable so far and if you are like me, I have started looking at somewhere to go on holiday and get some summer sun (not too much though as my pale skin burns in the slightest bit of sun!!!!). Now is the time to be training towards whatever goal it is you ha...

So many of you have probably heard this saying before and I don’t mean to cause widespread panic but it is true and judging by the lighter mornings and evenings and the clocks changing in a couple of weeks I would say winter is close to turning into spring, although the weather still might ...

The main mistake I see from some gym goers is coming in to do a session without having a program. In my opinion everyone should be on some form of training program where they can track progress on something set out towards achieving what they want to achieve. I am not saying that if you don&rsquo...