With summer practically here and that swimsuit calling it’s easy to fall into the overtraining trap and promise yourself that if you work out really, really hard everyday from now until your holiday, all will be okay but can less really be more when it comes to training?   ...

There has been a massive trend lately of “fitspiration”, a movement originally started to promote getting healthier and stronger over starving yourself to be skinny. Eating disorders, such as anorexia and bulimia, are an ever rising issue, with an estimated 1.6 Billion sufferers in th...