This is an age-old question that has no definitive answer as it changes from person to person. Finding the correct answer for you will be the key to success not only in the gym but if you can replicate it into everyday life too. Here are a couple of simple questions you can ask yo...

  So, its that time of year again… As Christmas is only a couple of weeks away and the common overindulgence of food and drink gets underway (can’t beat the cheese and crackers over the festive period!) thoughts turn to wanting to get in shape come the new year.

I’m sure plenty of you have been watching and enjoying the Olympics, especially with how successful team GB have been! Its safe to say I am not speaking for myself when I say that I have been getting over excited and shouting at the TV at sports I didn’t even know I would enjo...

Now that we are getting close to the end of 2015 the attention will turn to making new years resolutions and what people are going to change for 2016. Here are the best ways in my opinion to stick to them: Speak to like-minded people about what you are looking to achieve.