The time is now nearly upon us where in January gyms across the country welcome newcomers all with new resolutions to get fit, lose the extra fat after the pressure of festive indulgences where we manage to consume far more food and alcohol than an average month. Where this journey ends enti...

An often-overlooked area of fitness training is balance training. As a corrective exercises specialist its key to a lot of my clients programs as it puts a lot of emphasis on core stability. Yet a lot of people often just associate with the training the elderly or working with clients that have h...

I can still party right??? As much as we all think we can still go out drinking followed by the compulsory fast food takeaway and then get up at 6am to start work the next day, it isn’t happening for us now. For me, hitting 40 was a wake up call. I could no ...

Do you ever have mornings where you just can’t motivate yourself to do anything? You just feel mentally and emotionally drained but nothing seems to get you out of it. When I get in those moods I can find myself scrolling through Facebook or BBC news or other pointless activities, which, mo...