Some people like to train by themselves and some like to train with a partner or as a small group. Either of these isn’t right or wrong it comes down to personal preference as to what suits you and the way you train best. Below is some pros and cons that you may want to consider when d...

This is an age-old question that has no definitive answer as it changes from person to person. Finding the correct answer for you will be the key to success not only in the gym but if you can replicate it into everyday life too. Here are a couple of simple questions you can ask yo...

January has been pretty wet and miserable so far and if you are like me, I have started looking at somewhere to go on holiday and get some summer sun (not too much though as my pale skin burns in the slightest bit of sun!!!!). Now is the time to be training towards whatever goal it is you ha...

Personally I have never been one for being that hungry when I first wake up but I know I should eat. One problem that then comes from this is that starting work early then leaves me with quite a long period of time being awake before I get around to eating due to my own lack of preparation. Below...