With summer practically here and that swimsuit calling it’s easy to fall into the overtraining trap and promise yourself that if you work out really, really hard everyday from now until your holiday, all will be okay but can less really be more when it comes to training?   ...

Ensuring you have adequate nutritional and Vitamin intake is of course important all year round but as winter looms closer, you may require an extra boost to fight off any threatening illnesses.  Vitamin D, no not that D, is one example of a nutrient you may need a little extra help ...

  You may have heard of "Veganuary" and wondered what all the fuss is about, well it's basically just to get people to try a plant based, animal product free diet for 31 days and see how they feel for doing so. You can sign up on their website at htt...

I have a passion for health and fitness but it hasn’t always been that way. During my youth, I was always useless at sport (unfortunately this still seems to be the case) and if you saw me in a gym, I would probably have just been chatting by the water fountain! This all changed whe...